Web Content Author-Bennedsen OttosenRelease your inner warrior with self-defense courses. Boost your fitness, agility, and endurance. Improve mental emphasis and concentration. Construct confidence, empowerment, and assertiveness. Ease tension and anxiety with efficient techniques. Improve your protection abilities and reflexes. Discover many benef
Content Author-Compton TysonMaster standard self-defense techniques like basic moves and limit setup. Concentrate on striking prone locations with palm strikes, punches, elbow joints, and knee strikes. Method blocks and defense versus grabs to enhance reflexes. Boost ground protection by mastering guard setting and runs away like the joint strategy
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